Over the last few days it has finally occurred to me that something is just not feeling right with my body recently. For a while I have been suffering from what I realize is fatigue. I am drained all the time ... when I wake up, when I am at work, when I am sitting in front of the TV crocheting ... all the time! I kept assuming it was just because I was heavier than I have been in years...but it finally hit me that there may be something medically wrong that I should get checked out.
There is no reason with my diet, lifestyle, family history that I shouldn't be concerned. Seven years ago I was diagnosed with insulin resistance and totally on a path to something serious like Diabetes. I have ignored that condition and haven't thought about it in years. My denial has run very deep...very very deep.
Perhaps part of this whole journey is becoming more self-aware and as I titled my post, pulling my head out of my a$$ and taking care of myself! I deserve it...
Anyway, not really trying to be a downer ... I actually feel quite pleased with myself, my realization, and my getting off the pot and making a doctors appointment! Perhaps I just need to lose that most recent 15 pounds that has put me over the edge...perhaps I have a vitamin deficiency ... perhaps a hormone imbalance .... and very realistically perhaps a blood sugar regulatory issue.
This fatigue is a bummer for sure...I am completely useless and unmotivated! It is impacting my life at home and at work. Still haven't had the energy to finish taking down the x-mas tree...yikes!
Aside from just not feeling like me, I have had a pretty good day. Fairly balanced diet, lots of water ... kept within my points range for the day. The planning I did over the weekend has really paid off!
-allison
Wednesday, January 5, 2011
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1 comment:
Hey Al,
It takes a lot to admit something like that and I look up to you for making a doctor's appointment because I have a fear of them! But let me know how you are and what the doctor says! Good luck will be thinking of you <3
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