I am sitting here in my living room being a total couch potato, and just looking at my numbers from yesterday is motivating me to get up off my butt, put on some sneakers, and just take a walk. Not sure where I am going ... but I need to start moving again!
Had a pretty good and filling breakfast:
- Flat Out Honey Wheat wrap
- 3 Eggs (scrambled with light marg)
- some black forest ham (2 oz or so)
- 1/4 cup 2% mild cheddar shredded cheese
Rolled it all up and it was delicious and HUGE. I think this will sustain me for quite a while, especially while I go out for that walk.
On the down note, I am getting fairly frustrated with my water retention. I seem to be gaining 4 lbs of water weight every few days. I take a water pill, it goes away ... then it slowly comes back over the next couple of days. Not really sure what to do about it. Probably should see the doctor. I really want to lose some weight and live better and see if that helps.
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