Mission Accomplished

BodyMedia FIT data 10-4-10

• Calories Burned - 2653 
• Calories Consumed - 1530 
• Total Activity - 0:44 |
• Steps Taken - 5730

The good: accomplished my goals for the day with exercise, water, and food.  The not so good: my knee snapped like a rubber band during my walk.  I am hoping it feels better tomorrow. 

That is all for today!