Ah ... had a birthday this week. Originally my plan was to not celebrate with cake, but after a very bad and stressful day on the actual birthday ... I had cake for dinner. Not just any cake, but the buttercreamyist lard filled cake I could find. Yum. Actually, I really couldn't eat much ... it was too rich. That is the good news I suppose.
After a long week of not really counting my points and recording them (bad girl) I still managed to be down 1.7 pounds. Yay! I think that makes my total right at 21 lbs since the new year.
Very happy with that and very happy to have largely stayed on program! Things that I am still struggling with (per usual) WATER and EXERCISE! Both are critical for me. Lack of water makes me dehydrated which triggers a serious physical condition. I thought I was coming down with that last Sunday, and it scared the crap out of me. Fortunately I was fine, but it was a scare. Now I really need to be careful.
Naturally as I type this I am thinking I have not had much to drink today outside of coffee. Must fix that immediately.
How much water do you think someone should drink per day?
Sunday, March 13, 2011
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