Hey all...I wanted to report that I did INDEED take my walk. I did 20 mins outside (2 parking deck laps) which I am sure was about a mile. Not a huge workout, but definitely what I needed to get me going in the right direction.
Today I have:
• well over 64 oz water
• eaten well
• met my 5000 steps goal
• met my 30 mins of moderate activity goal
Being at work makes it easy...going home makes it more difficult. I figure the worst case scenario is that I drug up, read, and go to bed early :)
Time to go have another double shake (making 5 total so far) before I go home.
Thursday, December 10, 2009
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